Paul Davis 15:00 row
3,703
Meters
15:00.0
Time
2:01.5
Pace
247
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 140 |
August 09, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,703 | 2:01.5 | 195 | 988 | 247 | 24 | 155 |
| 3:00.0 | 704 | 2:07.8 | 168 | 900 | 45 | 21 | 146 |
| 6:00.0 | 728 | 2:03.6 | 185 | 940 | 47 | 23 | 152 |
| 9:00.0 | 760 | 1:58.4 | 211 | 1040 | 52 | 26 | 158 |
| 12:00.0 | 742 | 2:01.2 | 196 | 1000 | 50 | 24 | 157 |
| 15:00.0 | 769 | 1:57.0 | 218 | 1060 | 53 | 26 | 163 |
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Workout Graph
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