Paul Davis v1:40/0:20r...9 row
3,762
Meters
15:00.0
Time
1:59.6
Pace
255
Calories
146
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,459 |
| Overall Time | 19:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 140 |
August 09, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1020 | 20 | 146 | |
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 19 | 131 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 936 | 18 | 138 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 20 | 144 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1116 | 22 | 153 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1296 | 26 | 161 | |
| r: 2:00 | 277 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1116 | 22 | 149 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 20 | 153 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 18 | 148 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 900 | 18 | 145 | |
| r: 0:20 | 50 | ||||||
| r697 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.