Paul Davis 20:00 row
4,622
Meters
20:00.0
Time
2:09.8
Pace
290
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 140 |
August 07, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,622 | 2:09.8 | 160 | 870 | 290 | 19 | 134 |
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 57 | 23 | 132 |
| 8:00.0 | 932 | 2:08.7 | 164 | 885 | 59 | 21 | 131 |
| 12:00.0 | 930 | 2:09.0 | 163 | 885 | 59 | 19 | 135 |
| 16:00.0 | 920 | 2:10.4 | 158 | 855 | 57 | 18 | 135 |
| 20:00.0 | 916 | 2:11.0 | 156 | 870 | 58 | 18 | 137 |
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Workout Graph
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