Paul Davis 23:31 row
4,511
Meters
23:31.4
Time
2:36.4
Pace
252
Calories
113
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 390 |
| Drag Factor | 143 |
August 06, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.4 | 4,511 | 2:36.4 | 91 | 642 | 252 | 16 | 113 |
| 5:00.0 | 888 | 2:48.9 | 73 | 564 | 47 | 18 | 116 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 17 | 126 |
| 15:00.0 | 957 | 2:36.7 | 91 | 636 | 53 | 16 | 115 |
| 20:00.0 | 975 | 2:33.8 | 96 | 660 | 55 | 15 | 83 |
| 23:31.4 | 612 | 2:52.7 | 68 | 561 | 33 | 17 | 126 |
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Workout Graph
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