Paul Davis v1:00/1:00r...10 row
2,829
Meters
10:00.0
Time
1:46.0
Pace
219
Calories
157
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 140 |
August 04, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,829 | 1:46.0 | 293 | 1314 | 27 | 157 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 28 | 150 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 26 | 154 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | 158 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 27 | 158 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 27 | 158 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 27 | 158 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | 158 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 27 | 159 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | 159 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | 165 | |
| r: 1:00 | 115 | ||||||
| r1,390 |
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Workout Graph
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