Paul Davis v1:40/0:20r...9 row
3,751
Meters
15:00.0
Time
1:59.9
Pace
253
Calories
145
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,458 |
| Overall Time | 19:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 139 |
August 04, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,751 | 1:59.9 | 203 | 1012 | 20 | 145 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 864 | 17 | 127 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 936 | 18 | 138 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 20 | 145 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 22 | 150 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1296 | 27 | 162 | |
| r: 2:00 | 273 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1080 | 22 | 150 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 1008 | 20 | 151 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 936 | 19 | 145 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 900 | 18 | 141 | |
| r: 0:20 | 48 | ||||||
| r707 |
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