Paul Davis v1:00/2:00r...9 row
6,631
Meters
25:00.0
Time
1:53.1
Pace
478
Calories
| Rest Distance | 2,643 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,274 |
| Overall Time | 43:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 139 |
August 01, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,631 | 1:53.1 | 242 | 1147 | 24 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | |
| r: 2:00 | 361 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 27 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1200 | 25 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1095 | 21 | |
| r: 2:00 | 291 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1080 | 23 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1095 | 24 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 24 | |
| r: 2:00 | 274 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 26 | |
| r: 2:00 | 248 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 29 | |
| r: 2:00 | 298 | |||||
| r2,643 |
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Workout Graph
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