Paul Davis v1:40/0:20r...9 row
3,744
Meters
15:00.0
Time
2:00.1
Pace
254
Calories
148
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,428 |
| Overall Time | 19:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 139 |
July 31, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,744 | 2:00.1 | 202 | 1016 | 20 | 148 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 19 | 129 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 936 | 18 | 138 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 20 | 147 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1116 | 22 | 155 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1296 | 26 | 164 | |
| r: 2:00 | 259 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1116 | 22 | 151 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 20 | 154 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 936 | 19 | 150 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 18 | 146 | |
| r: 0:20 | 44 | ||||||
| r684 |
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