Paul Davis v1:40/0:20r...4 row
1,579
Meters
6:40.0
Time
2:06.6
Pace
101
Calories
132
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,791 |
| Overall Time | 8:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 140 |
July 31, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,579 | 2:06.6 | 172 | 909 | 19 | 132 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 18 | 121 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 18 | 131 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 972 | 19 | 137 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 1008 | 22 | 140 | |
| r: 0:20 | 21 | ||||||
| r212 |
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Workout Graph
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