Paul Davis 30:00 row
7,598
Meters
30:00.0
Time
1:58.4
Pace
521
Calories
161
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 140 |
July 30, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,598 | 1:58.4 | 211 | 1042 | 521 | 24 | 161 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1020 | 102 | 24 | 152 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1030 | 103 | 23 | 157 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1020 | 102 | 24 | 160 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1050 | 105 | 25 | 165 |
| 30:00.0 | 1,549 | 1:56.2 | 223 | 1090 | 109 | 26 | 173 |
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Workout Graph
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