Paul Davis v1:40/0:20r...9 row
3,603
Meters
15:00.0
Time
2:04.8
Pace
234
Calories
141
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,335 |
| Overall Time | 19:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 139 |
July 27, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,603 | 2:04.8 | 180 | 936 | 20 | 141 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 18 | 129 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 864 | 19 | 135 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 936 | 20 | 140 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 1008 | 22 | 146 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1260 | 26 | 162 | |
| r: 2:00 | 278 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 22 | 139 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 936 | 20 | 142 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 19 | 141 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 18 | 136 | |
| r: 0:20 | 55 | ||||||
| r732 |
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Workout Graph
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