Paul Davis 5000m row
5,000
Meters
19:26.3
Time
1:56.6
Pace
349
Calories
158
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 140 |
July 25, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1077 | 349 | 23 | 158 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1057 | 69 | 25 | 146 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1082 | 70 | 25 | 155 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1061 | 69 | 25 | 160 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1070 | 70 | 22 | 163 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1113 | 71 | 22 | 170 |
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Workout Graph
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