Paul Davis 7:15 row
1,007
Meters
7:15.1
Time
3:36.0
Pace
51
Calories
115
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 17 |
| Stroke Count | 129 |
| Drag Factor | 140 |
July 24, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:15.1 | 1,007 | 3:36.0 | 35 | 421 | 51 | 17 | 115 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 18 | 117 |
| 7:15.1 | 306 | 3:40.7 | 33 | 426 | 16 | 16 | 114 |
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Workout Graph
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