Paul Davis 30:00 row
7,321
Meters
30:00.0
Time
2:02.9
Pace
485
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 142 |
July 24, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,321 | 2:02.9 | 188 | 970 | 485 | 20 | 154 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 20 | 141 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 960 | 96 | 20 | 150 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 1000 | 100 | 21 | 156 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 990 | 99 | 20 | 159 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1020 | 102 | 22 | 168 |
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Workout Graph
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