Paul Davis 5:07 row
1,023
Meters
5:07.5
Time
2:30.2
Pace
57
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 141 |
July 24, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 1,023 | 2:30.2 | 103 | 667 | 57 | 20 | 123 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 21 | 123 |
| 5:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 | 124 |
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Workout Graph
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