Paul Davis 30:07 row
7,129
Meters
30:07.8
Time
2:06.7
Pace
460
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 141 |
July 23, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 7,129 | 2:06.7 | 172 | 916 | 460 | 19 | 146 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 19 | 130 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 18 | 137 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 936 | 78 | 19 | 143 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 20 | 148 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 984 | 82 | 21 | 153 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 22 | 156 |
| 30:07.8 | 24 | 2:42.5 | 82 | 461 | 1 | 8 | 158 |
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Workout Graph
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