Paul Davis 4:00 row
1,094
Meters
4:00.0
Time
1:49.6
Pace
82
Calories
153
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 142 |
July 23, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1230 | 82 | 26 | 153 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 20 | 27 | 145 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | 26 | 152 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1260 | 21 | 27 | 156 |
| 4:00.0 | 278 | 1:47.9 | 279 | 1260 | 21 | 27 | 161 |
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Workout Graph
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