Paul Davis 20:07 row
4,438
Meters
20:07.4
Time
2:16.0
Pace
267
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 140 |
July 16, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,438 | 2:16.0 | 139 | 796 | 267 | 19 | 127 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 20 | 128 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 20 | 129 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 20 | 129 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 20 | 126 |
| 20:07.4 | 18 | 3:25.5 | 40 | 486 | 1 | 8 | 127 |
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Workout Graph
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