Paul Davis v1:40/0:20r...9 row
3,379
Meters
15:00.0
Time
2:13.1
Pace
204
Calories
125
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,181 |
| Overall Time | 19:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 140 |
July 16, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,379 | 2:13.1 | 148 | 816 | 20 | 125 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 720 | 18 | 115 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 18 | 120 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 19 | 125 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 21 | 130 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1116 | 26 | 144 | |
| r: 2:00 | 345 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 864 | 21 | 129 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 20 | 126 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 19 | 123 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 19 | 120 | |
| r: 0:20 | 53 | ||||||
| r802 |
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Workout Graph
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