Paul Davis v250m/0:45r...12 row
3,000
Meters
10:39.8
Time
1:46.6
Pace
229
Calories
158
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 19:39.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 141 |
July 12, 2026 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.8 | 3,000 | 1:46.6 | 289 | 1288 | 28 | 158 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 28 | 144 | |
| r: 0:45 | 130 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 | 155 | |
| r: 0:45 | 134 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 30 | 158 | |
| r: 0:45 | 128 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1358 | 29 | 161 | |
| r: 0:45 | 107 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 29 | 161 | |
| r: 0:45 | 109 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | 159 | |
| r: 0:45 | 105 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 28 | 160 | |
| r: 0:45 | 107 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 28 | 159 | |
| r: 0:45 | 113 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 28 | 161 | |
| r: 0:45 | 107 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 28 | 162 | |
| r: 0:45 | 100 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 28 | 162 | |
| r: 0:45 | 95 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 29 | 164 | |
| r: 0:45 | 86 | ||||||
| r1,321 |
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Workout Graph
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