Paul Davis 54:29 row
11,280
Meters
54:29.6
Time
2:24.9
Pace
647
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 1053 |
| Drag Factor | 140 |
July 11, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:29.6 | 11,280 | 2:24.9 | 115 | 712 | 647 | 19 | 123 |
| 5:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 18 | 113 |
| 10:00.0 | 976 | 2:33.6 | 96 | 660 | 55 | 18 | 124 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 | 125 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 20 | 130 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 20 | 125 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 | 127 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 20 | 128 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 20 | 128 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 20 | 129 |
| 50:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 20 | 123 |
| 54:29.6 | 879 | 2:33.3 | 97 | 654 | 49 | 19 | 109 |
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Workout Graph
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