Paul Davis 21:14 row
4,609
Meters
21:14.2
Time
2:18.2
Pace
274
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 139 |
July 09, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.2 | 4,609 | 2:18.2 | 133 | 774 | 274 | 21 | 122 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 22 | 122 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 22 | 126 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 | 125 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 22 | 133 |
| 21:14.2 | 196 | 3:09.2 | 52 | 485 | 10 | 19 | 108 |
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Workout Graph
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