Paul Davis 21:42 row
4,111
Meters
21:42.3
Time
2:38.3
Pace
221
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 139 |
July 09, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.3 | 4,111 | 2:38.3 | 88 | 610 | 221 | 19 | 118 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 20 | 115 |
| 10:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 20 | 124 |
| 15:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 20 | 122 |
| 20:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 18 | 116 |
| 21:42.3 | 318 | 2:40.8 | 84 | 598 | 17 | 17 | 116 |
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Workout Graph
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