Paul Davis 10:04 row
1,630
Meters
10:04.5
Time
3:05.4
Pace
83
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 138 |
July 08, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 1,630 | 3:05.4 | 55 | 494 | 83 | 20 | 119 |
| 5:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 21 | 118 |
| 10:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 21 | 120 |
| 10:04.5 | 11 | 3:24.5 | 41 | 800 | 1 | 0 | 120 |
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