Paul Davis v1:40/0:20r...10 row
4,333
Meters
16:40.0
Time
1:55.3
Pace
302
Calories
159
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,804 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 140 |
July 08, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,333 | 1:55.3 | 228 | 1087 | 24 | 159 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1044 | 24 | 149 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1080 | 24 | 153 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 24 | 154 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 24 | 157 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 24 | 159 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1116 | 25 | 161 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 24 | 162 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 25 | 162 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 24 | 161 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1224 | 28 | 172 | |
| r: 0:20 | 32 | ||||||
| r471 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.