Paul Davis 21:06 row
4,513
Meters
21:06.4
Time
2:20.3
Pace
265
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 139 |
July 08, 2026 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.4 | 4,513 | 2:20.3 | 127 | 753 | 265 | 20 | 128 |
| 5:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 19 | 116 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 121 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 21 | 133 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 23 | 137 |
| 21:06.4 | 239 | 2:18.9 | 131 | 759 | 14 | 22 | 133 |
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Workout Graph
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