Paul Davis 21:04 row
4,664
Meters
21:04.8
Time
2:15.5
Pace
289
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 141 |
July 07, 2026 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.8 | 4,664 | 2:15.5 | 140 | 822 | 289 | 22 | 129 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 840 | 70 | 21 | 141 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 22 | 128 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 24 | 148 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 720 | 60 | 23 | 119 |
| 21:04.8 | 163 | 3:18.7 | 45 | 444 | 8 | 20 | 112 |
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Workout Graph
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