Paul Davis v1:40/0:20r...9 row
3,371
Meters
15:00.0
Time
2:13.4
Pace
202
Calories
131
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,078 |
| Overall Time | 19:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 141 |
July 07, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,371 | 2:13.4 | 147 | 808 | 20 | 131 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 18 | 119 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 18 | 124 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 20 | 129 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 22 | 133 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 27 | 155 | |
| r: 2:00 | 316 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 22 | 131 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 20 | 132 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 756 | 18 | 130 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 18 | 126 | |
| r: 0:20 | 51 | ||||||
| r707 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.