Paul Davis v4:00/2:00r...5 row
5,123
Meters
20:00.0
Time
1:57.1
Pace
353
Calories
161
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,716 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 141 |
July 06, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,123 | 1:57.1 | 218 | 1059 | 25 | 161 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 24 | 152 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 24 | 154 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 24 | 162 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 27 | 167 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 27 | 170 | |
| r: 2:00 | 262 | ||||||
| r1,593 |
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Workout Graph
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