Paul Davis v1:40/0:20r...9 row
3,363
Meters
15:00.0
Time
2:13.8
Pace
204
Calories
126
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,122 |
| Overall Time | 19:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 122 |
July 05, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,363 | 2:13.8 | 146 | 816 | 21 | 126 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 19 | 115 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 756 | 20 | 117 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 792 | 20 | 124 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 864 | 22 | 129 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 28 | 152 | |
| r: 2:00 | 313 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 864 | 23 | 128 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 792 | 20 | 128 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 20 | 125 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 20 | 123 | |
| r: 0:20 | 53 | ||||||
| r759 |
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Workout Graph
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