Paul Davis 20:28 row
4,031
Meters
20:28.6
Time
2:32.3
Pace
222
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 123 |
July 05, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.6 | 4,031 | 2:32.3 | 99 | 650 | 222 | 19 | 110 |
| 5:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 19 | 102 |
| 10:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 20 | 112 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 | 112 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 20 | 112 |
| 20:28.6 | 82 | 2:54.3 | 66 | 629 | 5 | 15 | 113 |
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Workout Graph
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