Paul Davis 1:00:04 row
12,114
Meters
1:00:04.7
Time
2:28.7
Pace
682
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 1259 |
| Drag Factor | 123 |
July 04, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.7 | 12,114 | 2:28.7 | 106 | 681 | 682 | 21 | 114 |
| 5:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 20 | 111 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 20 | 116 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 20 | 124 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 | 122 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 21 | 125 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 22 | 122 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 22 | 112 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 22 | 122 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 22 | 122 |
| 50:00.0 | 1,035 | 2:24.9 | 115 | 720 | 60 | 22 | 121 |
| 55:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 22 | 109 |
| 1:00:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 21 | 94 |
| 1:00:04.7 | 8 | 4:53.7 | 14 | 347 | 0 | 0 | 94 |
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