Paul Davis 30:00 row
7,505
Meters
30:00.0
Time
1:59.9
Pace
506
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 141 |
July 03, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,505 | 1:59.9 | 203 | 1012 | 506 | 26 | 160 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 960 | 96 | 26 | 147 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 990 | 99 | 26 | 153 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1010 | 101 | 26 | 161 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1020 | 102 | 26 | 167 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1080 | 108 | 27 | 174 |
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Workout Graph
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