Paul Davis v2:00/1:00r...6 row
3,146
Meters
12:00.0
Time
1:54.4
Pace
224
Calories
156
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 157 |
July 01, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,146 | 1:54.4 | 234 | 1120 | 26 | 156 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1080 | 26 | 148 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 26 | 149 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 26 | 156 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1200 | 27 | 163 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 26 | 161 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 26 | 160 | |
| r: 1:00 | 132 | ||||||
| r862 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.