Paul Davis 23:39 row
5,058
Meters
23:39.3
Time
2:20.3
Pace
299
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 158 |
July 01, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.3 | 5,058 | 2:20.3 | 127 | 758 | 299 | 21 | 128 |
| 5:00.0 | 936 | 2:40.2 | 85 | 612 | 51 | 21 | 118 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 22 | 125 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 22 | 136 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 22 | 131 |
| 23:39.3 | 802 | 2:16.7 | 137 | 787 | 48 | 21 | 132 |
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Workout Graph
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