Paul Davis 5000m row
5,000
Meters
19:39.7
Time
1:57.9
Pace
344
Calories
163
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 157 |
June 30, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1049 | 344 | 26 | 163 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1035 | 68 | 26 | 152 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1052 | 69 | 26 | 160 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1049 | 69 | 26 | 164 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1031 | 68 | 26 | 166 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1079 | 70 | 26 | 174 |
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Workout Graph
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