Paul Davis v2:00/1:00r...7 row
4,424
Meters
17:00.0
Time
1:55.2
Pace
310
Calories
156
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 157 |
June 29, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,424 | 1:55.2 | 228 | 1094 | 26 | 156 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | 148 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 26 | 151 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 26 | 158 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1060 | 26 | 158 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 26 | 158 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 26 | 160 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 27 | 159 | |
| r: 1:00 | 125 | ||||||
| r980 |
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Workout Graph
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