Paul Davis 20:31 row
4,019
Meters
20:31.6
Time
2:33.2
Pace
222
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 158 |
June 29, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.6 | 4,019 | 2:33.2 | 97 | 648 | 222 | 20 | 115 |
| 5:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 19 | 108 |
| 10:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 19 | 110 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 744 | 62 | 21 | 125 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 22 | 116 |
| 20:31.6 | 96 | 2:44.5 | 79 | 569 | 5 | 20 | 116 |
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Workout Graph
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