Paul Davis v6:00/2:00r...6 row
3,899
Meters
15:00.0
Time
1:55.4
Pace
275
Calories
155
Heart Rate
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,941 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 156 |
June 28, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1100 | 25 | 155 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1020 | 24 | 150 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 24 | 153 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 24 | 162 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 153 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1320 | 29 | 156 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 30 | 158 | |
| r: 2:00 | 351 | ||||||
| r2,042 |
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Workout Graph
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