Paul Davis 10:03 row
1,521
Meters
10:03.7
Time
3:18.4
Pace
77
Calories
113
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 158 |
June 27, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.7 | 1,521 | 3:18.4 | 45 | 459 | 77 | 18 | 113 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 19 | 109 |
| 10:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 19 | 115 |
| 10:03.7 | 8 | 3:51.2 | 28 | 972 | 1 | 0 | 116 |
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