Paul Davis 9:56 row
1,509
Meters
9:56.3
Time
3:17.5
Pace
76
Calories
117
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 157 |
June 26, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:56.3 | 1,509 | 3:17.5 | 45 | 458 | 76 | 18 | 117 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 18 | 120 |
| 9:56.3 | 746 | 3:18.5 | 45 | 461 | 38 | 19 | 114 |
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Workout Graph
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