Paul Davis 10000m row
10,000
Meters
40:57.0
Time
2:02.8
Pace
659
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 158 |
June 26, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:57.0 | 10,000 | 2:02.8 | 189 | 965 | 659 | 24 | 157 |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 956 | 131 | 24 | 146 |
| 8:13.1 | 4,000 | 2:03.2 | 187 | 956 | 131 | 24 | 153 |
| 8:14.1 | 6,000 | 2:03.5 | 186 | 961 | 132 | 24 | 155 |
| 8:09.5 | 8,000 | 2:02.3 | 191 | 970 | 132 | 24 | 163 |
| 8:07.2 | 10,000 | 2:01.8 | 194 | 982 | 133 | 24 | 169 |
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Workout Graph
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