Paul Davis v1:40/0:20r...9 row
3,351
Meters
15:00.0
Time
2:14.2
Pace
202
Calories
129
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,098 |
| Overall Time | 19:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 154 |
June 25, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,351 | 2:14.2 | 145 | 808 | 22 | 129 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 20 | 117 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 756 | 19 | 122 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 792 | 22 | 129 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 23 | 130 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1080 | 26 | 149 | |
| r: 2:00 | 324 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 23 | 131 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 22 | 129 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 756 | 21 | 125 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 720 | 22 | 131 | |
| r: 0:20 | 56 | ||||||
| r747 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.