Paul Davis 21:09 row
4,014
Meters
21:09.6
Time
2:38.1
Pace
216
Calories
109
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 154 |
June 25, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.6 | 4,014 | 2:38.1 | 88 | 612 | 216 | 21 | 109 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 20 | 102 |
| 10:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 22 | 109 |
| 15:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 22 | 112 |
| 20:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 22 | 111 |
| 21:09.6 | 225 | 2:34.6 | 95 | 620 | 12 | 21 | 113 |
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Workout Graph
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