Paul Davis 4:00 row
151
Meters
4:00.0
Time
13:14.7
Pace
8
Calories
71
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 120 |
| Stroke Rate | 4 |
| Stroke Count | 16 |
| Drag Factor | 155 |
June 25, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 151 | 13:14.7 | 1 | 120 | 8 | 4 | 71 |
| 1:00.0 | 151 | 3:18.6 | 45 | 480 | 8 | 16 | 76 |
| 2:00.0 | 0 | 72 | |||||
| 3:00.0 | 0 | 68 | |||||
| 4:00.0 | 0 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.