Paul Davis 4:00 row
934
Meters
4:00.0
Time
2:08.4
Pace
58
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 155 |
June 25, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 58 | 23 | 131 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 | 115 |
| 2:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 23 | 136 |
| 3:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 24 | 136 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 | 140 |
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Workout Graph
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