Paul Davis 9:00 row
1,307
Meters
9:00.3
Time
3:26.6
Pace
70
Calories
94
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 16 |
| Stroke Count | 147 |
| Drag Factor | 154 |
June 25, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.3 | 1,307 | 3:26.6 | 40 | 466 | 70 | 16 | 94 |
| 5:00.0 | 654 | 3:49.3 | 29 | 432 | 36 | 15 | 93 |
| 9:00.3 | 653 | 3:03.9 | 56 | 509 | 34 | 18 | 96 |
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Workout Graph
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