Paul Davis v500m/2:00r...5 row
2,500
Meters
9:16.7
Time
1:51.3
Pace
181
Calories
156
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 19:16.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 140 |
June 24, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.7 | 2,500 | 1:51.3 | 254 | 1170 | 28 | 156 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 28 | 151 | |
| r: 2:00 | 374 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | 155 | |
| r: 2:00 | 358 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 28 | 157 | |
| r: 2:00 | 327 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 28 | 159 | |
| r: 2:00 | 323 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 28 | 162 | |
| r: 2:00 | 316 | ||||||
| r1,698 |
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Workout Graph
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