Paul Davis 21:59 row
4,609
Meters
21:59.6
Time
2:23.1
Pace
265
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 139 |
June 24, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.6 | 4,609 | 2:23.1 | 119 | 722 | 265 | 24 | 119 |
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 24 | 107 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 | 118 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 25 | 130 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 756 | 63 | 24 | 114 |
| 21:59.6 | 428 | 2:19.7 | 128 | 752 | 25 | 24 | 127 |
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Workout Graph
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