Paul Davis 30:00 row
7,424
Meters
30:00.0
Time
2:01.2
Pace
493
Calories
163
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 140 |
June 22, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,424 | 2:01.2 | 196 | 986 | 493 | 27 | 163 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 960 | 96 | 27 | 154 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 970 | 97 | 27 | 155 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 980 | 98 | 27 | 164 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 990 | 99 | 27 | 169 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1030 | 103 | 28 | 174 |
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Workout Graph
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